This event is postponed until further notice per the current COVID-19 pandemic and meeting regulations by the CDC.
This seminar will be hosted at Higs Gym, home to Rock Steady - a fitness and boxing program for individuals with Parkinsons disease. Sarah Loogman and Austin Stack will be teaching simple and practical tools for nervous system regulation to increase mobility and stimulate brain activity.
Participants will learn simple and practical tools for regulating the nervous system, increase mobility and stimulate brain activity through breathing practices and low-intensity, adaptable physical movement. There will be a variety of options and modifications to meet each individual at their unique stage and display of diagnoses - all are welcome!
This event will be FREE for Rock Steady members. Other guests should register here by clicking the button below: