HERE'S WHAT YOU'LL GET IN THIS FREE ONLINE SEMINAR:
There are SO many things that you can do with a sandbag and we will give you a peek into the endless creative opportunities! If you're feeling limited during your COVID quarantine, these options will offer you freedom of movement with limited equipment.
We will discuss how sandbags recruit better core engagement for safer movement and how to use this tool to build a solid strength foundation. You will be taught fundamental techniques for how to pick up, carry, load and move a sandbag and how this translates to other objects, too.
In this seminar you will learn the correlation between training with odd objects and handling the stress of life. Understand the key differences between awareness and action as well as how you can practice that in your daily workouts.
GET ACCESS NOW
By filling out your information below, you'll be given full access to the recording of this online event as well as content access made available to participants: