BREATH AND MOBILITY WEBINAR

CONTENT ACCESS AVAILABLE UNTIL APRIL 16, 2020

Did you miss our event? Don't worry! You can still access all the content from this event by registering here.

HERE'S WHAT YOU'LL GET IN THIS FREE ONLINE SEMINAR:
breath AWARENESS
If you're alive, you're breathing. But we often give little attention to this subconscious process and drastically under estimate the power of paying attention to it. But what about it? We will teach you the fundamentals of diaphragmatic breathing and why this is such an invaluable tool to physical, mental and emotional wellbeing. 
MOBILITY ASSESSMENT
The space you are able to occupy and your ability to sustain your strength within it are the two key principles of mobility. We will not teach you stretches and how to be more flexible, rather, we will help you create an honest assessment of your current state of mobility and direction on how to increase it. 
Guided IN-BODY PRACTICE
We believe that meditation and mindfulness practices should be an in-body experience to practice awareness of both self and of others. We will provide a guided practice that you can replicate to help improve sleep and recovery, enhance mental clarity and manage stress states.
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